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Hunger and 5:2 Intermittent Fasting
I can go months without ever feeling hungry – it’s not something I’m proud of. I’ve developed the dangerous habit of grazing – this means I’m snacking throughout the day so my stomach never really gets...
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How to Train Your Brain to Focus on the Positive
If you are an excessive worrier, like me, it means you are highly skilled at spotting potential threats in your environment. This ability could keep you alive if you lived in the middle of a warzone,...
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5:2 Fasting Diet as a Bridge to Healthy Living
I wasn’t particularly impressed by the results of my attempt at the 5:2 fasting diet last year. I starved myself for 14 days (over a seven week period), but I didn’t really have much to show for it at...
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Juice Fasting or 5:2 Intermittent Fasting
5:2 intermittent fasting or juice fasting can be an excellent way for you to regain control over your diet, lose weight, and enjoy improvements to your physical and mental health. There are pros and...
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5:2 Intermittent Fasting to Overcome Grazing Habit
One of the main driving forces behind my middle-age weight gain has been my habit of grazing. I tend to snack between meals for no real reason – this grazing has nothing to do with hunger. I’ve...
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Result of Ten Weeks of 5:2 Intermittent Fasting
I’ve just completed 10-weeks of 5:2 intermittent fasting – this means I managed to skip food for twenty days out of the last seventy. I attempted the same challenge last year but gave up after seven...
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Going Vegan for the New Year
My New Year’s resolution for 2014 is to give up meat and dairy products. I’m going to try being a vegan for one year. I’ll monitor how this change in diet impacts my physical and mental health. If I...
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Why Am I Doing Another Juice Fast?
I wouldn’t care so much about being overweight if it wasn’t for how much it negatively impacts my energy levels and mental focus. It means I get less done, and my motivation for work and hobbies...
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Review of My Thirty Day Juice Fast
I’m feeling a little apprehensive now that I’ve reached the end of my 30 day juice fast. My weight is close to where I want it to be, and I’ve far more energy than I did last month – I feel wonderful,...
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Lots More Energy with Weekly Juice Fasts
It is now over a month since the end of my 30 day juice fast, and I am delighted with the results. I’ve lost a further 2.6 kg (5.7 pounds), and according the BMI, my weight is now in the normal range...
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